Is Running the Best Way to Lose Belly Fat?

If you're thinking about running in order to get rid of stomach fat, please read this article through to see whether running is the best way to lose belly fat or whether you're missing out on an important aspect of fat loss that may prevent you from getting those flat abs you've always wanted.
There's no doubt that running does reduce belly fat. All cardio workouts do to a certain extent. You exercise and you burn calories, it's as simple as that. However, the question is whether running as most people do somehow magically burns off more belly fat than other activities do.
The answer to that is no for two reasons:

1. Running doesn't focus your fat burning on your belly alone. No workout does. You can't direct your body to burn more fat just from your abs. Your body loses fat from all over.
2. The way most people run is not the ultimate way to burn off body fat. It just isn't. If you're like most people then you are likely wasting a lot of time on ineffective workouts and have a very slim chance of ever seeing your stomach fat disappear.

The reason is that most people like to judge the effectiveness of their workout by how long it takes. They believe that they have to run for 40 minutes or maybe even an hour to really burn off fat by running. This is not true. The best way to burn lots of fat with running is to do intervals, changing your pace from fast to moderate every few minutes during the workout. It has been shown that doing intervals is a more intensive way to workout and helps you burn more calories in a shorter time. It can quickly help you to shed belly fat quickly. In addition you can probably cut your running time by half.

However, even interval running is not the best way to lose belly fat. To do that, you need to incorporate running in a more complete workout and nutrition routine. To lose the most fat possible you need to also keep your muscle tissue and develop it. This helps you to keep your metabolism running as high as possible and burning even more fat.

Running alone won't get you the kind of results you want. Only when used as part of a bigger program does it become the best way to lose belly fat.

3 Best Ways To Lose Stomach Fat

For some people, they think that the best exercise to lose tummy fat is to get on a treadmill and do the same running routine every time. They also cut down on their food consumption and keep adding more time spent on the cardio machine. But they see no results? Why is this?
You will never see results the results you want with a continuous and repetitive cardio exercise program. The reason is that the only thing that burns fat in the body is muscle. You need to create larger muscle mass to burn that extra and unwanted fat.

5 Easy Tips to Lose Tummy Bulge

You say you want to lose your embarrassing tummy bulge? If you don't like the way your midsection looks then these 5 tips to a flat stomach may be able to help you.

1. Consume smaller portions of food. If you're used to eating 3 square meals a day try to separate them into smaller meals spread throughout the day. It is said that when you eat more frequently but in smaller portions you can actually lose weight. This is true, and this is because your body can digest the food better therefore less fat is stored.